Use coupon FEBRUARY2014 for 5% off everything. This coupon can only be used 1 time, and you must be logged in to use it.
We are pleased to announce that we now have FREE shipping for USA orders $49 and up. (Excludes AK/HI/APO)
We worked really hard to bring this to you guys, so it would be awesome if you could share this news with just ONE of your friends!
Want $100 to spend at Suppz.com?
Upload a video to Youtube telling us what you would buy, and you will be entered to win!
We will choose 3 lucky $100 winners on Wednesday December 18th.
1. You must upload your video to Youtube with the title “How I Would Spend $100 at Suppz.com”
2. You must include a link to http://suppz.com (or this blog post) in the video’s description
3. Leave a comment on this blog post, with your video’s URL (otherwise we won’t know that you uploaded it)
If you have any questions, leave a comment here, or email me at email@example.com
Here is an example of what the video should look like:
It seems like new supplement ingredients come out every month. Most of these ingredients have weird, trademarked names that don’t actually mean anything. In many cases, these ingredients only appear in one or two products and then disappear, never to be heard from again. But some ingredients and proprietary formulas are designed to leave a permanent impact on the bodybuilding supplement industry.
That’s what the creators of Dendrobex want you to think. Dendrobex is a new proprietary formula found in a pre-workout supplement called Craze. The formula is designed to enhance the body’s performance in a number of different ways, including providing more energy, a better pump, and enhanced endurance.
What is Dendrobex?
Dendrobex is a proprietary formula created by Driven Sports. It’s found in a new pre-workout formula called ‘Craze’, which aims to offer all of the advantages we know and love from a good pre-workout supplement.
I’m going to show you how to make some delicous and healthy protein “bars”. I put it in quotes because they aren’t really like bars… they fall apart pretty easily… but they still are delicious!
Calories in VS Calories out
Weight loss is really a simple thing. You need to burn more calories than you consume. So if your body uses about 3000 calories each day, you will want to eat 2500-2700 calories. This forces your body to use your stored fat for energy.
To figure out how many calories your body uses each day, you will need to write down everything you eat. Write everything down in a spreadsheet, and you can find nutrition facts at Nutritiondata.com or other sources. You will want to write down Calories, Fat, Carbs, and Protein for everything that you eat. Do this for a few days so you can find the averages.
If you are currently maintaining your weight, you will want to drop your daily calories by 300-500. This will allow you to lose about 1lb per week. This is the best way to do it; if you lose 2lbs or more per week, you are probably going to be losing muscle along with fat (unless you are REALLY overweight, then you can drop weight faster in the beginning).
Time for more promos!
First up we have a 5% coupon that can be used on anything in the store, but you can only use it 1 time. Coupon code JUNE2013
If you would like us to do a specific promo, leave a comment and let us know!
A question we get asked a lot is “How do I gain weight?”
I can tell you the answer in 2 words: Eat more. Many people think that lifting weights makes you gain weight, but it doesn’t! Eating more calories causes you to gain weight. And if you are eating the right food, then then lifting weights will ensure that the weight you gain is muscle. You could spend every day in the gym, but if you aren’t eating enough, then you won’t be gaining any weight!
You need to write down every single thing you eat for a few days, and average it out. Then add 300-500 calories to that average, and make that your new daily calorie goal. This should allow you to gain about 1lb per week. You want to try gaining 1lb-2lbs per week, anything more than that will just be fat. The website I use to find nutrition info for food is Nutritiondata.com
Check out the review/overview I put on Youtube about Scivation Mass Gainer. This is a REALLY high quality weight gainer.