Homemade Protein Bars

Homemade Protein Bars

by -

I’m going to show you how to make some delicous and healthy protein “bars”. I put it in quotes because they aren’t really like bars… they fall apart pretty easily… but they still are delicious!

4 scoops chocolate whey (I use ON Gold Standard)
8 tbsp peanut butter
1 cup milk (I use almond milk)
3 cups oats

Mix the whey protein, peanut butter, and milk in a large bowl. When it is mixed thoroughly, mix in the oats.

Spread the mixture into a pan, and then put it in the fridge. I like to keep mine covered. If you keep it uncovered, the bars will get more solid/crusty. It’s all preference.

This is going to vary, depending on what ingredients you use (mainly what kind of milk and peanut butter you use).

Total Protein: 159
Total Carbs: 206
Total Fat: 90
Total Calories: 2160

Then just divide those numbers by how many bars you cut from the pan :)


  1. I just made these. Impressive – tasty and very HIGH in energy. Got a huge boost off these. One thing I will do is add dices cranberry’s and prunes. Pull back on the peanut butter and make it more fruit based. Also the oats I will convert to flour using a grinder. Would love to share the results.

Leave a Reply