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bulletproof coffee

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You might have heard of Bulletproof Coffee. Basically it’s just coffee with grass-fed butter and MCT Oil mixed in.

The grass-fed (try to get organic also) butter is much different than regular butter, as a result of the cows’ diet. There are many more vitamins and Omega-3’s in grass fed butter. This is good fat, don’t be scared!

The MCT Oil is optional. Some claim it enhances the effects of the coffee, and doesn’t leave you jittery or crashing a few hours later. What we do know for sure, is that MCT Oil is extremely good for you. This type of fat gets processed directly by your liver, which means you get immediate energy and thermogenesis (increased body temperature).

Energy + fat burning, not bad huh?

And then of course you’re adding about 25g of protein to fuel your muscles.