If you want to maximize your time spent in the gym, you need to have the perfect post workout recipe for maximum lean muscle gains.
When you go in the gym and perform a hardcore resistance-training workout, you are doing nothing more than creating micro tears in the muscle and breaking your body down.
Unless you put the right fuel in your body it will not grow back bigger and stronger. One of the biggest mistakes people looking for quick muscle gains make is not understanding the importance of a quality post workout shake to optimize lean muscle gains and recovery.
This article is going to reveal the perfect post workout shake for maximum lean muscle gains and a speedy overall recovery.
If you are training like a monster in search of quick gains this post workout shake will drastically speed up your results.