Tags Posts tagged with "weight loss"

weight loss

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When it comes to losing weight there are a million different products thrown in your face every year. This can be extremely overwhelming and confusing for the average fitness enthusiast and it is crucial that you understand the key ingredients that will aid in your weight loss and overall health.

Once you have the knowledge of what ingredients actually help you lose weight and increase your health you can select a product without being influenced by shady supplement company marketing.

There are so many BS weight loss supplements these days that the good ones sometimes get covered up. When you are selecting a weight loss product I recommend that you purchase one with powerful all natural ingredients that will not only help you lose weight but support your overall health and metabolism.

Stay away from anything that is stimulant based and promises a “quick fix” to your weight loss problems. These are not meant to last long term.

My pick for the 5 best weight loss ingredients for 2015 are all natural, improve your overall health and can be used long term in moderation for safe and effective results.

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Calories in VS Calories out
Weight loss is really a simple thing. You need to burn more calories than you consume. So if your body uses about 3000 calories each day, you will want to eat 2500-2700 calories. This forces your body to use your stored fat for energy.

To figure out how many calories your body uses each day, you will need to write down everything you eat. Write everything down in a spreadsheet, and you can find nutrition facts at Nutritiondata.com or other sources. You will want to write down Calories, Fat, Carbs, and Protein for everything that you eat. Do this for a few days so you can find the averages.

If you are currently maintaining your weight, you will want to drop your daily calories by 300-500. This will allow you to lose about 1lb per week. This is the best way to do it; if you lose 2lbs or more per week, you are probably going to be losing muscle along with fat (unless you are REALLY overweight, then you can drop weight faster in the beginning).