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workout tips

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Getting big calves is tough! Here’s a quick and easy way to work your calves.

1. Stand on a block with the balls of your feet
2. Do 10 calf raises, aka stand on your tippy-toes and come back down (feet pointing straight ahead).
3. Point your toes together, and do 10 calf raises this way.
4. Point your toes away from each other (heels together) and do 10 more calf raises.

This will work the inner, outer, and middle parts of your calves.

What’s your favorite calf exercise? Tell us in the comments below.