A high quality multi-vitamin will make sure you body is running at peak performance, filling any nutritional gaps that your diet may cause.
But Opti-Men is more than just a vitamin. It contains amino acids, antioxidants and botanical extracts, designed for active males.
Protein is the most important component in this stack, because you just can't build muscle without it. It's hard to consume enough protein from whole foods, so adding 1-3 scoops of protein powder each day will really kick up your body's ability to build muscle.
In each scoop of Elite Whey, you'll get 25g protein, and only 4g carbs and 2g fat.
Pre-workout supplements do more than just motivate you to get to the gym.
They increase bloodflow, which shuttles nutrients to your muscles. And of course they give you a very noticeable gain in strength and endurance, allowing you to take your workouts to the next level. Heavier lifting = stronger muscles.
Cellucor C4 contains 3 very important ingredients - Beta Alanine (strength and endurance), Creatine Nitrate (increased strength and muscle fullness), and Arginine AKG (increases nitric oxide, which increases blood flow and gives you the "pump"). And then on top of all that, you get the Explosive Energy Blend which will give you unstoppable energy in the weight room.
This is the fastest and most effective supplement for building size and strength.
Yes, C4 contains creatine, but only 1g. Studies suggest you should do a "loading phase" of around 25g per day, for 1 week. Then maintain 5g/day afterwards.
If you have never taken creatine before, you should notice the results immediately!