If you are one of those people who just can't gain weight, try a weight gainer to add extra calories to your daily diet. Calories are key to gaining weight.
Other things to consider in a gainer are carbs and fats. You need carbs to help protein absorption, and you know you need the protein. Fats are definitely your friends in a gainer (though not saturated fat), as they seriously up the calorie content. A general rule of thumb is twice as much protein as fat, and twice as many carbs as protein.
For any bodybuilder, protein is the key to a good diet. For a hard gainer, the best way to get that protein is in the form of a gainer.
POPULAR WEIGHT GAINER SUPPLEMENTS:
Optimum Nutrition Serious Mass
Serious Mass is a great weight gainer. It has the protein, carbs, and fat that you need to get huge! Each 2-scoop serving measers a whopping 1250 calories! You can take more or less depending on your calorie needs.
Controlled Labs Black Hole
Black Hole is different from the other weight gain supplements you will find on this page. It's not a powder that gives you the calories you need, instead it's a pill that allows you to eat more!
All of us hardgainers know how hard it is to make yourself eat all those calories each day. Take Black Hole 20-30 minutes before a meal, and you will be able to eat much more than before!