Looking to improve your overall health and fitness level? If so, you might want to turn to a few supplements that will help you go that extra mile.
Before you do, it’s important that you do always remember that supplements are only designed to supplement your proper nutrition and lifestyle plan. Don’t ever think that you can simply pop a pill and that’ll mean you don’t have to eat right, exercise more, or tend to your overall lifestyle behaviors.
It doesn’t work that way. It’s best that you first get into good habits with regards to your food and activity choices and once those are working well for you, you can then begin to add the following supplements to your plan.
Let’s look at five key products to consider.
The first supplement that you’ll definitely want to make use of is fish oil. Fish oil is loaded in omega-3, which is one type of fat that most people don’t get enough on a daily basis.
These omega fats are responsible for providing a wealth of benefits such as improved insulin sensitivity, reduced risk of depression, enhanced memory and brain function, as well as increased heart health to name just a few.
Unless you are eating salmon multiple times per week, you are very likely falling short on your intake of this nutrient.
As such, getting more in is critical. Most people are currently taking in far too much omega-6 fatty acids and not enough omega-3 fatty acids, so fish oil can help you get yourself closer to the proper ratio.
3-6 capsules per day is all it takes to reap these benefits.
Another important product that you should be considering using is Vitamin D. Also referred to as the sunshine vitamin, Vitamin D is manufactured when you go out (unprotected) into sunlight. Since most of us work inside, and apply sunscreen when we are enjoying the outdoors, we often don’t get enough Vitamin D.
It’s found naturally in very few food sources and eating enough food to get an appreciable amount would be incredibly difficult.
This is why supplementing is so important. It’ll quickly help you get in the level that you need for optimal health.
Vitamin D is important for maintaining adequate levels of testosterone, which will help promote strength gains in the gym and keep your body leaner and energized, it’ll help to reduce the level of inflammation in the body, and it can help to promote stronger bones as well.
You should be aiming for anywhere between 2000 IU’s and 5000 IU’s daily for optimal results.
Moving along, another great supplement to strongly consider using is protein powder. It can strengthen your immune system, helping you ward off illness and it can also help to curb hunger.
Those who utilize whey protein powder tend to have better control over their appetite later on in the day, eating less food as a result. So, if you want to get leaner, whey protein powder can help.
And of course for those who struggle to meet their daily protein needs, using a protein powder is a must. It’s fast, easy, and will help you quickly get the protein you need without added carbs or fats.
It’s also great to consider using a whey isolate protein powder immediately after your workout as this may foster faster muscle recovery thanks to the rapid speed in which it’s digested.
If you’re a woman, iron is another supplement to strongly consider. While most men will be fine with their iron levels, women typically fall short.
Females lose iron each month due to their menstrual cycle and in addition to that, often shun red meat due to the higher calorie and fat content.
If you’re a woman and you can’t remember the last time you had a steak, chances are you’re low.
Being low in iron is the fastest route to iron-deficiency anemia, which can leave you feeling more fatigued than normal, tiring quickly upon exercise.
If you want to keep up your intense sessions in the gym, getting your iron needs met will be pivotal.
Finally, consider adding a vitamin B complex to your day as well. The B vitamins are important for helping you maintain a proper metabolic rate, for helping you derive energy from the foods you eat, and for keeping your immune system strong.
As there are so many important B vitamins, it isn’t all that hard to fall deficient in one or two. A good quality B complex will ensure your needs are getting met. As vitamin B is a water soluble vitamin, any excess that isn’t used will simply be excreted by your body.
So there you have some important supplements that you may want to consider utilizing. Use these along with a healthy diet and you can rest assured you’re putting your best foot forward to achieve optimal health!