If you’re on a mission to lose fat, chances are good at one time or another you have tried a low carb diet. Low carb diets are extremely popular and they can produce good results.
But do they produce truly great results? Often not.
Low carb diets are flawed for a few different reasons. The fact is that adding carbs back into a your fat loss diet plan can often do you more good than you realize.
Let’s look at a few reasons why carbs are in and how to include them in your menu.