Authors Posts by Steve


Doing nerdy Internet things for

by -
12 Greatest Bodybuilding Quotes

We all need a little extra motivation every now and then. Motivation to get to the gym, motivation to squeeze out a few more reps, and motivation to eat correctly.

These quotes from 12 of the greatest bodybuilders of all time will give you the inspiration you need.

Print your favorites and post them on your wall/cubicle/gym, share them on your social media, or read and remember them.

Get motivated!

Dwayne 'The Rock' Johnson Quote

Dwayne “The Rock” Johnson

“Blood, sweat, and respect. First two you give, last one you earn.”

by -
Trap Music Gym Playlist

Trap music is perfect for lifting. The heavy drops and intense beats will push you to squeeze every last rep out.

Here’s 11 trap songs you should add to your gym playlist:

1. The Chainsmokers – Don’t Let Me Down (Illenium Remix)


2. Kygo – Stay ft. Maty Noyes (Empia Remix)


3. Calvin Harris & Disciples – How Deep Is Your Love (T-Mass & Ellusive Remix)


4. KXA – Gladius


5. Twenty One Pilots – Stressed Out (Tomsize Remix)


6. Major Lazer feat. Wild Belle – Be Together (Gioni Remix)


7. K Theory x Wizard – Turn It


8. Echos – Silhouettes


9. KSHMR & Marnik – Bazaar (Magnace Remix)


10. Sex Whales & Fraxo – Dead To Me (feat. Lox Chatterbox)


11. Valesco – Cloud 9

by -
Fitness Nutrition Misconceptions

Dan and Arsen are here to clear up a few misconceptions about fitness nutrition.

Dan is a student at UW La Crosse majoring in Exercise and Sport Science with a Minor in Nutrition. He’s studying for his NSCA CSCS, and has competed in 3 bodybuilding shows and 1 powerlifting meet.

Arsen has a Bachelor of Science in Dietetics from UW Stevens Point. He’s a Personal Training Manager and Fitness Coach with Anytime Fitness, and an ISSA Certified Personal Trainer.

You’ve probably heard of all these misconceptions before…

by -
Sweet Potato Protein Pancakes

Sweet potatoes are one of the healthiest sources of carbohydrates, and combine that with 30g protein per serving in these pancakes, you’re all set for building muscle while still enjoying your food!

Oh and these pancakes have frosting too :)

by -
How to raise testosterone levels naturally

Testosterone is a male sex hormone mainly responsible for reproduction, it has been regarded as the most important male hormone (note: women also produce testosterone but in much smaller amounts than men).

Testosterone falls into the hormone class called Androgens and is produced primarily in the testes but small amounts are also produced via the adrenal glands.

Testosterone regulation (the amount that is produced) then comes from the brain as your hypothalamus and pituitary glands control the amount that is released to your body on a daily basis.

by -

People are often skeptical when a new supplement is launched, and rightfully so. Especially when it contains an ingredient that hasn’t really been in many supplements before.

This is the case with Muscletech Phospha Muscle, with the main ingredient being phosphotidic acid. (And it’s a bit pricey too)

You can see the claims from Muscletech in this video about Phospha Muscle:

Basically phosphotidic acid is naturally produced in the body during resistance training, and supplementing with more of it can increase protein synthesis.

In one study, subjects supplementing with phosphotidic acid gained 5.3lbs of lean muscle in 8 weeks, twice what the placebo group gained.

We decided to put Phospha Muscle to the test ourselves, and see if it really worked like in the study above.

Follow the journey below to see Suppz athlete Evan’s Phospha Muscle review.
(Keep in mind he only did a 4-week run of Phospha Muscle, not 8 weeks like in the study)

Evan is a Men’s Physique athlete who has been training for about 7 years, so no noobie gains here.


Evan introduces himself and tells you about his background, and what his plans are with Phospha Muscle.

Week 1
  • Gained about 1 pound
  • Seems to be more sore

Week 2
  • Gained 2 pounds (added about 120 calories from carbs each day)
  • High intensity in the gym
  • Still more sore than normal

Week 3
  • Lifts going great
  • Bodyweight stayed same
  • Strength has been increasing
  • Good energy in the gym

Week 4 (Conclusion)
  • Gained 7lbs over the 4 week trial

So it looks like the Phospha Muscle claims held true!

While somewhat expensive, if your diet and training are both in check, this could be a great addition to help you gain lean muscle mass.

Click here to buy your Phospha Muscle from We have everyday free shipping for USA orders over $59.

Muscletech Phospha Muscle