Diet & Nutrition

Optimum Gold Standard Whey 5lb Tub

Nearly everyone that uses supplements to some capacity has used protein at one point. From whey to vegan to everything in between there are tons of different ones to choose from and it seems there are more and more choices popping up every time you walk into your local store or check out the newest arrivals here on Suppz.com. Despite the huge selection and ever changing protein landscape though, there are certain products that have seemed to stand the test of time and achieve legendary status, and among them is Optimum Nutrition’s Gold Standard Whey.

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There have been a number of diets to come and go throughout the years, gaining and losing popularity in practice as the fitness climate is always evolving. From If It Fits Your Macros (IIFYM), to carb backloading, to keto, there will always be methods that rise and fall in popularity. Another such popular diet method that has been used with notable success is Intermittent Fasting. Also commonly referred to simply as “IF”

The reality that rings true for the fitness and supplement industry is that there will always be a trend. Whether it be the diet that promises to be the end-all for fitness goals or the supplement that promises to redefine a category, we are always searching for the latest and greatest. The most recent emergence as you are probably aware of by now is the ketogenic diet and actually combines both a diet trend and a whole category of supplements geared toward helping you live the ‘keto’ lifestyle.

Ketogenic Dieting

By now, if you are remotely connected to the fitness world, you are probably aware of the recent emergence of keto. It can truly be a game changing diet method if implemented right, but most underestimate just how challenging a true keto diet is and how counterproductive it can be if done incorrectly. Despite its surge in popularity, keto is still one of the most misunderstood diet methods, and now with many variations, styles and diets all using the word keto, it is getting a bit out of hand.