When it comes to getting your protein needs met, you might be finding that you quickly grow tired of eating chicken breast after chicken breast.
And at this point, eggs don’t sound much better.
One protein source that you’ll definitely want to consider adding to your regular diet plan is Greek yogurt. Greek yogurt not only contains less sugar than traditional yogurt, but it’s also lower in lactose as well. Therefore, it tends to ‘sit’ well with most people.
Not sure how to use it?