I’m going to show you how to make some delicous and healthy protein “bars”. I put it in quotes because they aren’t really like bars… they fall apart pretty easily… but they still are delicious!
4 scoops chocolate whey (I use ON Gold Standard)
8 tbsp peanut butter
1 cup milk (I use almond milk)
3 cups oats
Mix the whey protein, peanut butter, and milk in a large bowl. When it is mixed thoroughly, mix in the oats.
Spread the mixture into a pan, and then put it in the fridge. I like to keep mine covered. If you keep it uncovered, the bars will get more solid/crusty. It’s all preference.
This is going to vary, depending on what ingredients you use (mainly what kind of milk and peanut butter you use).
Total Protein: 159
Total Carbs: 206
Total Fat: 90
Total Calories: 2160
Then just divide those numbers by how many bars you cut from the pan