When it comes to diet fads, nothing has received more hype than IIFYM, or “If It Fits Your Macros.”
Who wouldn’t want to follow a diet that allows you to eat pop tarts, Pizza and donuts on a regular basis!
While the IIFYM diet seems very glamorous there are obviously many pros and cons associated with this diet.
This article is going to cover everything you could ever want to know about the IIFYM Diet. The good, the bad and the cold hard truth from a fitness pro that has studied every aspect of IIFYM.
First of all – lets dive into what IIFYM actually is.