When most people hear “no carbs” they automatically assume misery and think of horror stories they have heard.
Utilizing the ketogenic diet plan doesn’t have to be miserable, and yes you can still consume carbohydrates!
I have had great success using a form of ketogenic dieting. When introduced to the diet I was very skeptical. How could someone not be skeptical when carbohydrates are taken out of a nutritional plan for days? This plan isn’t for everyone. I will explain to you how I go about the plan and give you the pros and cons.