Testosterone is a male sex hormone mainly responsible for reproduction, it has been regarded as the most important male hormone (note: women also produce testosterone but in much smaller amounts than men).
Testosterone falls into the hormone class called Androgens and is produced primarily in the testes but small amounts are also produced via the adrenal glands.
Testosterone regulation (the amount that is produced) then comes from the brain as your hypothalamus and pituitary glands control the amount that is released to your body on a daily basis.
What plays a role in testosterone production?
- Genetic Makeup & Age – Testosterone levels generally peak in the late teens / early twenties and stay higher for the next decade before gradually tapering off at a rate of approximately 1% per year after age 30
- Sleep – In short your body reproduces and regenerates at night, recent studies have shown a direct link between lower testosterone levels and sleep deprivation, to help maintain healthy levels it is suggested that you get a minimum 6 hours of rest per night.
- Healthy Body fat levels & Exercise – when you exercise your body releases key hormones with testosterone being one of them, along with exercise maintaining a healthy body fat percentage has been proven to help maintain healthy T levels.
Do you have low or borderline low Testosterone levels?
Below is a list of signs that you might be lacking in this department.
- Decreased sex drive
- Decreased motivation
- Erectile Dysfunction
- Low energy levels
- Lack of self confidence
- Reduced muscle mass and or diminishing physical performance
How can you naturally boost your Testosterone levels?
- Eating a healthy diet that includes Monounsaturated fats (Almonds, Almond butter, Peanut butter, Avocado, Olive oil)
- Eating enough Saturated fats (Whole eggs, Red meat, Full fat dairy products such as cheese) – Don’t be afraid of cholesterol as it’s a anabolic hormone and plays a critical role in testosterone production
- Making sure you get enough Zinc and Vitamin D from the foods you eat or from a dietary supplement
- From a couple popular testosterone boosting ingredients that you can easily find on the market
Putting it all together
To maximize your natural testosterone levels it is important to maintain a healthy lifestyle, get your exercise, eat healthy and be sure to take in adequate amounts of monounsaturated and saturated fats that play a big role in natural production, make sure you are getting sufficient amounts of key minerals like Zinc and Vitamin D, put an emphasis on getting a good night’s sleep and lastly pick up a natural testosterone booster that includes D-Aspartic Acid and DIM in the formula.