When it comes to losing weight there are a million different products thrown in your face every year. This can be extremely overwhelming and confusing for the average fitness enthusiast and it is crucial that you understand the key ingredients that will aid in your weight loss and overall health.
Once you have the knowledge of what ingredients actually help you lose weight and increase your health you can select a product without being influenced by shady supplement company marketing.
There are so many BS weight loss supplements these days that the good ones sometimes get covered up. When you are selecting a weight loss product I recommend that you purchase one with powerful all natural ingredients that will not only help you lose weight but support your overall health and metabolism.
Stay away from anything that is stimulant based and promises a “quick fix” to your weight loss problems. These are not meant to last long term.
My pick for the 5 best weight loss ingredients for 2015 are all natural, improve your overall health and can be used long term in moderation for safe and effective results.
1. Green Coffee Extract
Green coffee extract has received a ton of hype this year. It has been recognized as one of the top metabolism boosting supplements in the world that also has powerful antioxidant properties.
This means that not only do you get the fat burning benefits of green coffee extract but you can also help fight free radicals in your body. I put Green Coffee extract in the same category as Green tea because it not only helps you lose body fat quickly but gives you a powerful antioxidant boost.
Antioxidants are key because they fight the free radicals in your body that can cause sickness, illness, and a suppressed immune system. Part of the problem with stimulant based fat burners is they cause havoc on your body and immune system long term.
This is what makes green coffee extract such a powerful weight loss ingredient. Green Coffee beans have also been touted by the legendary health expert Dr. Oz numerous times.
At first I didn’t believe the hype but I tried green coffee beans myself and noticed a big difference in my energy levels. I found it to work best when taken in the afternoon around the time you typically feel lethargic and tired.
Why do green coffee beans work so well for weight loss? According to Webmd.com “Green coffee beans are beans that have not yet been roasted. The roasting process of coffee beans reduces the amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a much higher level of chlorogenic acid compared to regular coffee beans. Chlorogenic acid in green coffee is thought to have numerous health benefits as well as weight loss.”
Top supplements with Green Coffee Extract:
2. Yohimbine HCL
Yohimbine has been a popular energy and weight loss supplement for a few years now but has really picked up steam in 2015. Yohimbine HCL is a highly concentrated version of Yohimbe extract, which is a powerful all natural stimulant derived from tree bark.
Yohimbine HCL has been known to maintain a healthy heart and decrease fat synthesis. It is actually stronger and more powerful than pure caffeine on the stimulant scale and is included in many popular fat burner and pre workout supplements because of this.
I personally take Yohimbine HCL and think it is one of the best weight loss ingredients in the world. It will speed up your metabolism, burn fat, increase energy and decrease your appetite.
When I am looking to lose body fat quickly I make sure to include Yohimbine HCL into my fat burning arsenal.
Since Yohimbine is very strong you don’t need to consume more than 5 mg’s per day for effective weight loss and metabolism boosting benefits.
Top supplements with Yohimbine:
Caffeine has been around for ages and for good reason…
The stuff works – plain and simple.
Caffeine is one of the most popular ingredients included in weight loss and metabolism boosting supplements.
Even in small doses up to 200 mg’s, caffeine has been shown to drastically improve workout intensity. This is my favorite use of caffeine. Caffeine is included in many pre workout powders for this very reason.
I notice a dramatic difference in my ability to train with maximum intensity when I consume caffeine as a pre workout. Along with the metabolism boosting benefits of caffeine – the ability to train at maximum intensity is the true X factor for weight loss.
When you are able to push your body to the brink during weight training or high intensity interval training you will become a fat burning machine. This is by far the best use for caffeine in terms of pure weight loss.
Another benefit to caffeine is that it will suppress your appetite. Many times throughout the year I will practice intermittent fasting where I will go through 14-18 hour periods where I don’t consume any food, just liquids such as water, coffee and tea.
One of the things that help me get through this effortlessly is caffeine. Drinking caffeine in coffee and taking weight loss pills that have caffeine help me to curb my appetite and ward off hunger cravings.
Caffeine is without a doubt one of the best weight loss ingredients for 2015 and will continue to be at the top for years to come. It is powerful, safe, and effective and helps you lose weight quickly in numerous ways.
Top supplements with caffeine:
4. L Carnitine
L Carnitine is one of the most popular fat loss and metabolism boosting ingredients for athletes and physique competitors.
The science of why L Carnitine works so effectively is fairly simple… it metabolizes your fat cells and uses them as an energy source. This means the fat cells that you possess can be used up and burned as an energy source throughout the day and during your workout.
L Carnitine can be taken by itself in liquid form and is also included in many fat burning stacks and metabolism boosting pills.
Another advantage to consuming L Carnitine is that it has been shown to increase your workout intensity. L Carnitine is actually nothing more than a non-essential amino acid that has been shown to increase training intensity and decrease muscular fatigue.
For maximum effectiveness make sure that you consume it when your insulin levels are low. L Carnitine works its magic best when you are on a lower carbohydrate diet and your blood sugar is kept low.
Top supplements with L-Carnitine:
5. Alpha Lipoic Acid (ALA)
Alpha Lipoic Acid is another popular weight loss ingredient that is used to speed up weight loss through its energy production and metabolism boosting mechanisms.
You are starting to see ALA included in many more popular weight loss supplements and this is for good reason. ALA will not only help you lose weight quickly, but will offer defense against free radicals entering your body.
This is key because working out with intensity and dieting can temporarily lower your immune system. If your goal is optimal health and quick weight loss you will need all bodily systems to be firing at optimal levels.
It is so crucial to fight free radicals during times of intense dieting and exercising. Whether you realize it or not free radicals are entering your body every single day through the air you breathe, the food you eat, and even at the gym when you are putting your body through intense physical pressure.
Taking a weight loss product with a built-in free radical defense is the true X factor to keeping your health on track when you are aiming to lose weight quickly.
Alpha Lipoic Acid supports your healthy body from oxidative damage that is accumulated from intense exercise, free radicals and the aging process. Make sure that you pick a weight loss supplement with ALA included or consume it on its own.
Top supplements with ALA:
Choose a fat burner with these ingredients, and you will be on the fast track to safe and effective weight loss!