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I was hesitant to get a preworkout because of the annoying beta-alanine jitters, but I got none from this besides minimal itchy spots around my face. I believe it worked the first time I tried because I was bench pressing an amount I've never done before, but there were probably other factors for that like my training and strength just increasing. Other times I've taken maybe an hour before working out because gym partner takes forever to get ready, and I don't feel different. But I suspect my first HIIT workout would've killed me without it. Weirded me out that there were big clumps in the tub I ordered from Suppz, but I just break em up with the scoops and this is a common thing with preworkout I guess cuz same thing in samples of preworkout from other companies.