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What does L-Carnitine do? Carnitine is a vitamin like product that the body naturally produces, and is essentially a fat transporter. In particular, carnitine transports long chain tryglicerides into the mitochondria of the cell. Once in the mitochondria, the body can then convert the fats to sources of energy and fuel in the form of ATP. Because of this, carnitine can help increase fat loss because it makes fat cells be used for energy, rather than storage. And because it is controlling the fat cells and making the body use them as a source of fuel, carnitine also provides the body with energy as well, which makes it good for both fat loss and sports performance as well!
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