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MCT (medium chain triglycerides) oil is composed of fatty acids that naturally occur in coconut oil and other foods. The reason this type of fat is so effective, is because of how it differs from long chain triglycerides: unlike the longer chains, MCT’s bypass the digestive process that normally takes place. Because of this MCT’s are immediately put to use as a quick source of energy, which means these fats are less likely to be stored in fat cells.
When we consume MCT’s during a meal, our body burns more calories. By burning more calories, we are eliminating the amount of potential calories that could be stored as fat. Lower calories stored as fat, means lower body fat...In a sense, this type of fat acts more of a carbohydrate than a fat - MCT’s are transported directly to the liver where they are metabolized and turned into energy, rather than being stored in fat cells like most other types.
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