Vitamin D is naturally obtained through our diets, or produced by the skin from the ultraviolet rays of the sun. Vitamin D is not a vitamin to be overlooked, as reports show many people have vitamin D deficiencies. This vitamin plays a role in building stronger bones, as it has been shown to be a strong stimulator of calcium storage in our bones, which makes them healthier and stronger. Along with this, Vitamin D plays a role in supporting our immune system, and even plays a role in building muscle as well.
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