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Creatine is basically a fuel source for ATP, which provides our bodies with quick and short bursts of energy. With this added energy that creatine gives us, we are able to lift a heavier load during our workouts, and this of course means more mass. When we have the energy to lift more weight, we are causing our muscles to stress more than before, and when they stress and tear, the muscles will repair themselves to come back bigger and stronger. So increased energy means a heavier workload, and heavier weight means more mass.
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