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GABA is actually an amino acid that can be referred to as a neurotransmitter, which means it helps nerves communicate better. But what does it do? All around, GABA plays a role in a little bit of everything: GABA has been shown to stimulate to production production of HGH, as well as promoting better sleep. Both stimulating HGH production, and promoting better sleep are beneficial in terms of body building. Why? HGH of course is known for producing large muscle gains, as well as burning fat at a higher rate as well, when GABA stimulates the our HGH production, our bodies will burn fat and produce muscle at a higher rate. Promoting better sleep means we will have better sleep cycles, and sleep is key in building muscle as it is a time during which our bodies repair themselves and muscles can recover.
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