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Valine is one of the three amino acids that make up BCAA products, that along with valine and leucine and isoleucine make for an extremely effective recovery product. So why supplement specifically with valine? One reason is that valine is an essential amino acid that cannot be produced by the body and therefor must be obtained through our diets or supplements. But just what does valine do? In short valine plays many different roles, it regulates the central nervous system, provides energy, and plays a role in muscle recovery as well. All of these aspects make valine an essential ingredient for optimal recovery.
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