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Betaine is most well known for being a methyl donor and the role it plays as far as muscle production in the body. With a clinical dose of 1000mg per serving, betaine is going to improve your overall performance in multiple aspects. One way is the way it increases the bodies creatine production. Creatine of course is associated with strength and muscle gains, when the body can produce more, these gains will be greater as well. Along with allowing for increased strength and mass, betaine has also been associated with increasing the rate at which our bodies burn fat. All in all, burning fat and increasing mass and strength makes this product perfect for bodybuilders.
Directions: As a dietary supplement, take 2 capsules, 1-3 times daily, preferably with meals.
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