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What is vitamin C? And who needs it? Vitamin C is an essential vitamin to the human body, and a vitamin that everyone needs no matter who you are. Vitamin C is used for growth and repair of tissues in all parts of your body. And also forms a collagen which is protein used for the growth of skin, ligaments, tendons, and a few other tissues as well. It even aids in reducing the effects of aging as well as reducing stress.
As far as bodybuilding goes, Vitamin C plays a role in protein synthesis. On one hand it provides the body with some of the essential proteins, and on the other hand it blocks certain proteins that cause infections. At the same time that Vitamin C plays a role in protein synthesis, it also helps to keep testosterone levels high by reducing the ratio of cortisol to testosterone.
Directions: Take 1 serving with your favorite beverage, 1-2 times daily.
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