Tried 2 pills twice a day for 30 days gained 7 pounds. About 1 inch in arm size.
Gave me the extra push I needed.
Didn't notice any increase in energy or strength. Took consistently with lifting 6 days a week. Measured gains were nothing compared to when I did not use this product. Only giving two stars because I did not notice any negative side effects. Only negative I saw was the $50 I lost from my bank account.
Ate right, gained 6-7 solid pounds and kept it.