Works great when used with a strict diet..be it surplus or deficit...hardness beginning to show...
Thsi product works best when you have a somewhat decently low body fat percentage to see the best results. But even if you don't see results you can definitely feel it. Promotes well being, keeps estrogen levels in a normal reduced range and helps promote blood flow. Would highly recommend.
Product is really worth it if you have low body fat levels. Best suited for contest prep