I have have trouble getting a good night rest for as long as I can remember. After researching finally pulled the trigger on a zinc & magnesium supplement last month. I could notice a difference after a few days. It doesn't exactly help me GET to sleep. But I am waking up more refreshed. It's a great value imo
Dymatize isn't known for offering low-cost supplements, but Z-Force is actually a very good value. I always have trouble falling asleep when I'm taking any sort of stimulants, and when I feel tired, I'm absolutely useless at the gym. Sleeplessness is the most frustrating way to mess up your gains, and with Z-Force, my sleep schedule was back to normal. No side effects either.