So first off I love this pre-workout. One of the best for energy and pump that I've tried. The price is a bit high, but you are getting a lot of bang for your buck in this pre. It's not like C4 where it tastes good, but only gives you a kick the first couple of times you use it. I got great energy and performance out of this whole jug. I might not buy it every time because of the price, but it's definitely worth it to at least run through 1 jug.