Essential minerals for energy metabolism & recovery support. Zinc, Magnesium and Vitamin B-6. ZMA IS A UNIQUE MINERAL SUPPORT FORMULA CONTAINING HIGHLY BIOAVAILABLE FORMS OF MAGNESIUM AND ZINC, INCLUDING ZINC L-MONOMETHIONINE (L-OPTIZINC). Contains Vitamin B-6, which acts as a cofactor to an enzyme required for aspartate metabolism. Zinc is involved with energy metabolism. Magnesium is an essential component of the muscle enzyme creatine kinase and is a vital factor in energy production and muscle contractions.
For adults, take three (3) capsules daily, preferably with a meal. For best results, avoid taking with dairy or other calcium-containing foods or supplements. As a reminder, discuss the supplements and medications you take with your health care providers.
I seriously love ZMA to help with sleep and recovery! It doesn't affect you like melatonin or other super-drowsy sleep aids. Definitely take this if you train at night! You'll wake up feeling refreshed.