Benefits of Taurine
- Enhances water balance and nutrient uptake within muscle cells. (Similar to Creatine)
- Increases alertness
- Strengthens the heart
- Reduces blood pressure
- Helps prevent dehydration
What is Taurine?
Taurine is an amino acid that is naturally occurring in our bodies, it can be found primarily in nerves and muscle tissues, but can also be found almost anywhere in the body. Next to glutamine, taurine is thought to be the second most abundant amino acid within the body. But what does it do? Taurine can be very similarly compared to creatine, as it increases muscle size by increasing water and nutrient uptake within them. Along with this, taurine also helps to provide long lasting energy, while fighting dehydration as well. Taurine can be found in many energy drinks like redbull and monster, because of the energy it gives off. Taurine is also an ingredient that is starting to make its way into creatine products as well.
100% Pure Taurine Supplement Facts