Leucine is an essential branched chain amino acid, which your body cannot produce. You either need to eat foods with Leucine, or take a Leucine supplement.
Leucine can help stimulate protein synthesis and decrease recovery time.
Mix 1-2 scoops of Nutrakey Leucine in water or other beverage, and drink before or during your workout.
Nutrakey Leucine (150g) Supplement Facts
