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Medium Chain Triglycerides (MCTs) are a source of clean fuel for the body. MCTs can be found naturally in Coconut Oil, Palm Kernel Oil, and various dairy products.
Supplementing with MCT Oil can provide a healthy source of energy for metabolism, and is especially useful for calorie restricted diets.
MCTs are easily digested, and offer immediate fuel for energy rather than becoming calories stored as fat. Using MCT Oil as fuel can help satisfy cravings.
MCT Oil can be easily added to your daily routine as a source of clean fuel:
Great especially when doing keto this will give you extra push and help you keep your sanity lol