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Many vitamins and minerals are considered "essential" nutrients, meaning our bodies don't make them, so they must be obtained from either the foods we eat or from supplementation. These nutrients are vitally important to our health (and life), serving as the basis for proper brain function, muscular contraction, fluid balance, and energy production.

Everybody can benefit from taking a multi-vitamin. It's will make sure that you cover all of your most basic vitamin needs.

Universal Animal Pak

Universal Animal PakAnimal Pak is pretty much known by everyone in the bodybuilding community as the most complete multi-vitamin. It is also one of the most expensive, but many people still use it and won't settle for anything less.

Optimum Nutrition Opti-Men

Optimum Nutrition Opti-MenOpti-Men is another very complete multi-vitamin, for a fraction of the cost of Animal Pak. You get a 2-month supply for $20

Optimum Nutrition Opti-Women

Optimum Nutrition Opti-WomenYes, we know there are a lot more guys that shop for supplements, but we can't just forget about the ladies! For all the babes out there, take a look at Opti-Women.

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