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Amino Acids are the building blocks of protein. Amino Acid supplements can give you energy, but more importantly they help prevent your body from going catabolic. (When your body is catabolic it breaks down muscle because it doesn't have enough nutrients).

Amino Acid supplements are generally taken during your workout, to give your body the nutrients it needs while you are in the gym, and immediately afterwards.

If you are dieting, you can use these supplements to keep your body from going catabolic all day long, since you are going to be eating a defecit of calories. This is called "megadosing" BCAA's (Branched Chain Amino Acids). You spread out several servings of the BCAA's throughout the day, which helps give your body the nutrients it needs, without the calories.

Amino Acids also help with recovery, so adding one of these supplements to your diet should leave you feeling less sore and better recovered the next day!


Muscle Pharm Amino 1

POPULAR AMINO ACID SUPPLEMENTS:
Scivation Xtend

Scivation XtendXtend is the big name in the BCAA game. It takes a little while to mix it completely, but it tastes great and sooo many people have had great results from it. Say goodbye to soreness the next day, when you take Xtend.








Controlled Labs Purple Wraath

Controlled Labs Purple WraathPurple Wraath is another popular BCAA supplement, very similar to Xtend. It also contains Beta Alanine, which helps reduce fatigue during your workout. (Beta Alanine is known to cause mild "tingling" sensations, so keep that in mind while comparing supplements)







USP Labs Modern BCAA

USP Labs Modern BCAAModern BCAA+ is one of the newer supplements, but it has gotten a bunch of great reviews already. It mixes nicely, tastes good, has no artificial colors or fillers, and is actually affordable.







 
 

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