Most people have heard the term "gut health" used a lot in recent times. What does this actually mean?
Gut health is the state of your digestive system, and how it functions. It includes everything from your gut microbiota, the trillions of bacteria living in your gut, to your gut physiology which describes how your gut functions physically.
In fact, bacteria outnumber you by hundreds of trillions to one. Remember this when you think about the fact that 90% of your thoughts, moods, emotions and subconscious are influenced by your gut.
Poor gut health is linked to many health issues, including type 2 diabetes, heart disease and cancer. Because the gut is very closely connected to the brain, this is why it is so important. The gut-brain link is known as the gut-mind-axis. It refers to how your gut health impacts your mood, and vice versa.
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Gut health can have a variety of effects on your mood. Gut bacteria is responsible for many neurotransmitters in the brain. The ability of your body to produce neurotransmitters can be affected if there is not enough "good" bacteria. This regulates mood. Gut health is closely linked to the function of the vagus nervous, which runs from the gut to the brain. It is responsible for transmitting signals between your gut and your brain. Any disruption to its function could also have an impact on gut health. |
The gut-mind axis is a two-way street, meaning that your mood can also affect gut health. For example, stress can cause gastrointestinal problems like stomach upset, gut cramps, or even gut-focused anxiety.
As gut health plays a critical role in both your physical and mental well-being, it is important to try to maintain gut health at all times. However, this can be quite difficult as gut issues often come about due to factors outside of our control. That is why it is vital that you try to promote gut health whenever you can in order to reduce gut issues in the future.
Five Things You Can Do Today to Improve Your Gut Health:
Avoid processed foods
Processed foods have been shown to damage the gut microbiota, so it is best for gut health if you avoid them as much as possible. Eating a diet rich in veggies, fruits, nuts, and whole grains is linked to gut health.
Get enough fiber
Fibrous foods are gut health promoters because they provide food for gut bacteria. They also help you stay regular, which is important for good gut health. Some of the best sources of fiber include broccoli, green peas, beans, lentils, and brussels sprouts.
Limit your alcohol intake
Alcohol is not only bad for gut health in high amounts but even drinking moderately can damage gut bacteria. If you want to maintain gut health, it is best to limit your alcohol consumption as much as possible.
Take a probiotic supplement
Probiotics are live bacteria that can help to improve gut health. They can be found in probiotic supplements or in fermented foods like yogurt, kefir, and sauerkraut.
Get enough sleep
A lack of sleep has been linked to gut health problems. Aim for at least 7 hours of sleep each night to promote gut health.
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