The Importance of Cellular Hydration

When it comes to hydration, a lot of people skim over it's importance in their actions, despite knowing in their mind how important it really is.

Hydration is essential for keeping our bodies functioning properly. However, cellular hydration is just as important, if not more so. Our cells need hydration to function optimally, and when they're not hydrated, our health suffers.

One of the best ways to ensure your cells are getting the hydration they need is by consuming enough unprocessed foods from things like fruits and vegetables. Water is structured in these foods, making it far easier for your cells to absorb and use.

The other factor to consider when thinking about hydration is electrolytes.

Electrolytes are minerals that help regulate hydration within the cells. Using a hydration supplement can also help ensure your body stays hydrated on a cellular level, and has the proper balance of minerals to keep your body functioning optimally.

When it comes to hydration, most people only think about hydration on a macro level. There are many factors that influence whether your individual cells actually receive the hydration they need.

Five ways to Stay Hydrated From the Inside Out:

1. Drink 10 glasses of water a day
   
   
2. Eat hydrated foods like cucumbers, celery, spinach, avocados, and other fresh fruits and vegetables. One of the best is coconut water: it contains structured water as well as the proper balance of electrolytes. These hydrate cells by replenishing cellular fluids, much in the same way that water hydrates our bodies.
   
   
3. Don't drink your calories! Sodas, coffee drinks and alcohol do nothing but dehydrate you.
   
   
4. Drink plenty of fluids when you exercise, as perspiration can quickly lead to dehydration.
   
   
5. Sip on bone broth throughout the day. Not only is it hydrating, but it's also packed with nutrients that support cellular health.

One of the most important things you can do for your health is make sure your cells are properly hydrated at all times!