When it comes to hydration, a lot of people skim over it's importance in their actions, despite knowing in their mind how important it really is.
Hydration is essential for keeping our bodies functioning properly. However, cellular hydration is just as important, if not more so. Our cells need hydration to function optimally, and when they're not hydrated, our health suffers.
One of the best ways to ensure your cells are getting the hydration they need is by consuming enough unprocessed foods from things like fruits and vegetables. Water is structured in these foods, making it far easier for your cells to absorb and use.