Sunday Night Prep
So, Sunday night is a good night to plan for the week ahead. What are the things you want to accomplish this week? What time blocks will you set aside for each activity?
Things like meals, workouts, preparation, stretching, and recovery techniques are all equally important parts of accomplishing your fitness goals. Making specific time for them keeps you on point, reminding yourself that your health is a top priority. This will carry over into other decisions you make throughout the day and week, steering you toward the choice that will keep your momentum going.
The time blocks don't have to be huge chunks of time. In fact, the most effective time blocks are usually around 30 minutes. This is enough time to get in a good workout, cook a healthy meal, or do some stretching and relaxation techniques. But you can also break these time blocks down into smaller increments if that's what works.