If you are looking for natural ways to boost your mood and alleviate anxiety, stress, or depression, then consider these five powerful yet unexpected supplements.
From Ashwagandha to Kanna, many supplements offer the potential to help regulate hormone levels in the body’s endocrine system, helping to improve mental health. In this blog post, we will explore the science behind these five powerful mood-boosting supplements and provide our favorite sources for each one.Read on to learn more about how these supplements can help you enjoy a better sense of wellbeing!
1. Ashwagandha:
Ashwagandha is a powerful adaptogen that can reduce anxiety, improve mood, and lower stress. It has been used for centuries in India as an alternative medicine to treat a variety of mental health issues such as depression, anxiety, and fatigue.
Research suggests that ashwagandha may help regulate hormones in the body's endocrine system, leading to a better overall state of mental health.
We suggest Nutrabio's KSM-66 Ashwagandha, a form of ashwagandha with high concentrations of bioactive compounds that have been proven to be effective in relieving stress and improving mood.
2. Magnesium:
This essential mineral has been studied for its potential benefits to mental health. Studies suggest that a magnesium deficiency can cause or exacerbate symptoms of depression, anxiety, and insomnia.
Magnesium is a key component in the production of serotonin, which plays an important role in regulating mood and sleep cycles. NOW Foods Magnesium Citrate is a great option for a high-potency magnesium that will help you feel more relaxed.
3. L-Theanine:
A popular supplement to improve mood, l-theanine works by increasing the activity of neurotransmitters that regulate serotonin and dopamine levels in the brain. Studies suggest that this supplement has a positive effect on mood balance, reducing stress and depression without causing drowsiness or cognitive impairments. MAN Sports Brain Bridge is a powerful nootropic with a 200mg dosage of theanine.
4. Probiotics:
Your gut microbiota is said to account for up to 80% of your mental state- so it’s no wonder that probiotics are gaining popularity as a mood-booster. Probiotics help regulate the production of hormones such as serotonin and dopamine, which can affect your mood. Studies suggest that probiotics can reduce symptoms of depression, anxiety, and stress. AlphaLion Superhuman Greens is a full spectrum health and gut support product containing probiotics, prebiotics, vitamins, minerals, and superfoods.
5. Kanna:
Kanna, also known as Sceletium tortuosum, is an herb used in South Africa to treat depression, anxiety, and stress. It works by inhibiting the release of cortisol—a hormone associated with stress—and increasing the production of serotonin and dopamine. Studies suggest that kanna can help improve mood, increase focus, and reduce stress.
Our favorite source of Kanna and all-around nootropic is Chemix Nootropic which has a clinically effective dose of Kanna - and much more.
