We all know that coffee is packed with antioxidants and nutrients that can have major health benefits.
But did you know that coffee can also help reduce the risk of death, cardiovascular disease, type 2 diabetes, Alzheimer's and Parkinson's diseases, and certain cancers?
In this blog post, we'll discuss all the ways that coffee can improve your health, boost your performance and well-being.
Coffee and Cognitive Performance
In addition to providing a much-needed energy boost, coffee may also have some positive effects on cognitive function and physical performance.
Caffeine has been shown to improve reaction time, vigilance, and decision making. It can also help to improve task coordination and increase alertness. Additionally, coffee may help to improve endurance and physical strength. Studies have shown that caffeine can help to increase muscle power and reduce fatigue.
As a result, coffee may be a helpful tool for athletes or anyone looking to improve their physical performance. In addition to its physical benefits, coffee may also help to improve mental function.
Caffeine has been shown to improve memory, mood, and focus. So next time you need a pick-me-up, reach for a cup of coffee instead of an energy drink or a sugary snack.
You might just finding yourself feeling more energized and alert than ever before.
Coffee and Death
A cup of coffee in the morning may do more than just wake you up – it could also help you live longer. That’s according to a new study, which found that coffee drinkers have a lower risk of death than those who don’t drink the brew.
The study, which followed more than half a million people for 16 years, also found that coffee drinkers have a lower risk of death from cardiovascular disease, type 2 diabetes, Alzheimer’s and Parkinson’s diseases, and certain cancers.
While the study couldn’t prove that coffee is responsible for the health benefits, the researchers say that the findings add to the growing body of evidence suggesting that coffee is good for you. So next time you reach for a cup of coffee, know that you may be doing your health a favor.
Coffee and Cardiovascular Disease
Coffee consumption has also been linked with a reduced risk of cardiovascular disease. A 2017 meta-analysis of 36 studies found that coffee drinkers had a lower risk of coronary heart disease than non-drinkers.
Another meta-analysis showed that coffee consumption was associated with a reduced risk of stroke. And a 2016 study found that drinking two cups of coffee per day was associated with a 20% lower risk of developing heart failure.
Coffee and Type 2 Diabetes
Coffee consumption has also been linked with a reduced risk of type 2 diabetes. A 2018 systematic review and meta-analysis of 18 prospective cohort studies concluded that each additional cup of coffee consumed per day was associated with a 7% lower risk of developing type 2 diabetes. And a 2017 meta-analysis showed that people who drank the most coffee had a 23% lower risk of developing type 2 diabetes than those who didn't drink any coffee at all.
Coffee and Alzheimer's Disease
Coffee consumption has also been linked with a reduced risk of Alzheimer's disease. A 2016 study found that people who drank three to five cups of coffee per day were 65% less likely to develop Alzheimer's disease than those who didn't drink any coffee at all. And another study found that people who drank two cups of caffeinated coffee per day were half as likely to develop Alzheimer's disease as those who didn't drink any coffee at all.
Coffee and Parkinson's Disease
Coffee consumption has also been linked with a reduced risk of Parkinson's disease. A 2011 study found that people who drank four or more cups of coffee per day were 80% less likely to develop Parkinson's disease than those who didn't drink any coffee at all. And another study found that people who drank two or more cups of caffeinated coffee per day were 60% less likely to develop Parkinson's disease as those who didn't drink any coffee at all.
Coffee and Cancer
For years, coffee drinkers have been warned of the potential risks associated with their habit. Although many studies have shown that coffee can have some health benefits, there has also been concern that it could increase the risk of certain cancers.
As a result, the World Health Organization (WHO) has classified coffee as a possible carcinogen. However, after reviewing more than 1,000 studies on the subject, the WHO has now reversed its stance.
According to the latest research, there is no evidence that coffee increases the risk of cancer. In fact, some studies suggest that coffee may even help to protect against certain types of cancer. So for all you coffee lovers out there, you can now rest assured that your daily cup of joe is not going to kill you.
So there you have it - there are plenty of good reasons to start drinking (or continue drinking) Coffee! Just be sure to stick to moderate amounts (three to five cups per day), as too much caffeine can cause side effects such as anxiety or insomnia.