ZMA is comprized of Zinc, Magnesium, and Vitamin B6. This compination of vitamins and minerals has been shown to improve sleep, thereby improving recovery from exercise and training. ZMA has also been shown to improve the production of testosterone.
Benefits of NutraBio ZMA
Maximize Muscle Recovery & Growth
Rapid Anabolic Sleep Enhancer
Men take 2 scoops, or women take 1 1/3 scoops daily, preferably on an empty stomach 30-60 minutes prior to bedtime.