You may have heard of Irish Seamoss, also known as Chondrus crispus. This spiny seaweed has been used by Jamaicans for centuries for its health benefits, including weight loss, skin hydration and healthy skin. Many seamoss products are available today from holistic wellness stores and online.
They provide an excellent way to get your daily dose of essential vitamins, minerals, and have profound benefits for your immune and digestive health. Seamoss is often added to foods and drinks to increase the nutritional content. Seamoss can also be applied topically to skin to give it a radiant glow. To improve your overall health, you can include Irish seamoss in any diet or exercise program.
Experts say Seamoss is growing in popularity in many ways. It's a great beauty supplement because of its high mineral content. It can be added to smoothies in its raw gel form, applied topically to the skin, or taken in convenient capsules. Seamoss' mineral content can balance skin's microflora, resulting in a more radiant and healthier skin tone.
You can also use it topically to treat acne and reduce the appearance of pores and blackheads. It has one of the highest natural levels of sulfur, making it an effective acne and skincare treatment. It's high level of amino acids makes it a great supplement to hair growth. Seamoss also has high levels of Vitamin A and K.
Supplementing with seamoss may help to increase cellular hydration. This is a significant benefit for overall health as each cell needs optimal hydration in order to function at its best. Vitamin A has been used as a beauty supplement for many decades. Supplementing with it can help reduce acne, pore sizes, and blemishes. Accutane, an anti-acne medication, was created from Vitamin A.
Sea moss supplementation will provide similar benefits without side effects. Additional Benefits
Other lesser-known benefits of seamoss include:
- Potent Anti-Oxidants from Nature
- High Iodine levels promote healthy thyroid and metabolism
- Pre-Biotic compounds help improve gut and digestive health
Seamoss: How to Use It
You will often see people making their own seamoss extracts or creating their own capsules to use. This can be beneficial if you know where the ingredients came from, but it poses a risk for users because of high mercury levels.
Sea moss supplements are best used in trusted extracts that have not been destroyed by heated, as heat can cause damage to the active ingredients. Seamoss' most powerful ingredients are sensitive to heat, so normal manufacturing processes can destroy their effectiveness.
Gaia's Legacy SUPERMOSS is our top choice. This sea moss extract was created using cold extraction technology. This specialized process prevents any beneficial compounds being destroyed by heat.
Regular Irish Sea Moss is rich in over 72 vitamins, minerals, and antioxidants, making it one the most nutritionally dense supplements. It doesn't taste fishy like other seamoss products.
SUPERMOSS by Gaia’s Legacy is a combination of Burdock Root, Irish Seamoss and Bladderwrack that provides all the 102 minerals found in the body. Shitake Extract is added to the formula to increase the absorption.
Bottom line Seamoss can be used as a supplement to your health. Seamoss' high levels of vitamin, mineral, and antioxidant content makes it an excellent way to improve overall health, hair growth, and skin tone. Seamoss is not a synthetic drug and has no side effects. Seamoss is a safe and natural way to improve your overall health.