Let's get to it, shall we? GROWTH helps you lose weight while your sleeping. You also see results the next day when your lifting after at least getting done with half the bottle. Honestly, if you wanna see results. Take this pill on an Empty stomach 30mins before bedtime. Make sure your diet is proper. Make sure you have a badass workout plan. And 6-7hrs of real sleep. Blackstone Labs knew what they were doing when they created GROWTH.