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CR3 is not just a creatine product. It’s an overall strength and athletic performance booster. How does CR3 differ from other creatine products? Enhanced blood flow, improved oxygen utilization, and uses an innovative form of creatine. CR3 can be taken by men or women to improve strength and athletic performance both in the long term and short term. Use daily for the buildup effect from creatine, and use pre-workout for the immediate performance-enhancing effects.