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Taurine is a amino acid that is naturally occurring in our bodies, it can be found primarily in nerves and muscle tissues, but can also be find almost anywhere in the body. Next to glutamine, taurine is thought to be the second most abundant amino acid within the body. But what does it do? Taurine can be very similarly compared to creatine, as it increases muscle size by increasing water and nutrient uptake within them. Along with this, taurine also helps to provide long lasting energy, while fighting dehydration as well. Taurine can be found in many energy drinks like redbull and monster, because of the energy it gives off. Taurine is also an ingredient that is starting to make its way into creatine products as well.
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