Honestly this may not have alot of citrulline in it but dont count it out i use one scoop before workout and one scoop first half of workout there is no doubt it helps me with endurance and pump. Allows me to lift more reps and volume. You can use if losing weight or gaining muscle. To really feel the benefit you do have to use two scoops i cycle it use it for a month than go off and i dont use it everyday. Lemon drop is great and mixes well in shaker cup.
I did not get a bigger pump from Hemavol, but my pumps lasts longer. On arms day I would have that blood-engorged feeling for 3+ hours. After a good leg workout I had to rule out my skinny jeans for the day! Longer pump gives your body longer to transport out cellular waste and transport in muscle food. Only four stars because I could still reach my head to shampoo my hair after arms days.