You can think of multi-vitamins as "insurance" that you are getting all of vitamins and micronutrients that you need each day. Jamie Eason's Lean Body for Her Multi Vitamin
is based on natural foods, not synthesized vitamins, which means your body will be able to absorb everything better.
So if you're not eating a wide variety of fruits and vegetables every day, a multi vitamin like Jamie Eason's is the next best thing.
Jamie Eason Lean Body for Her Multi Vitamin (60 Caps) Supplement Facts