As it says on the container, hard gainer formula. I didn't even use the full serving (2 scoops), I used 1 scoop added to my post workout shake and I started noticing gains after a week and a half. All lifts were easier, and even heads turning at the gym! Would buy again for sure.
I've tried many different brands of Creatines and Muscletech is the best I've had so far. Buying it from Suppz was cheaper and o received it faster than buying it elsewhere.